Note: You’ll be buying 6 yoga sessions for $325.

 Private yoga sessions

Our sessions will focus on movements that mirror everyday activities, helping to improve balance, strength, stability, and mobility. This shift aims to empower you to perform daily tasks with greater confidence and reduce the risk of injury. 

• Are you losing your ability to balance when reaching up to grab a glass in your kitchen cabinet?

• Are you having trouble getting up from squatting down? 

• Does your knees, shoulders, lower back, hurt? 

• Is it very challenging to carry your grocery bags?

• Do you struggle to keep a good posture?

• Do you SIT a lot?

Well, if you resonate with any of these situations, it might be time for you to start practicing yoga from a more functional approach!!